The Maximus body

Available now, The Maximus Body investigates the brain's role in driving physical change. People who reach and maintain superior health and fitness don't have any secrets—they don't have a special workout, eat some superfood, or take a magic supplement. Research shows they master basic health-promoting habits, and apply them consistently. And that skill is built by the muscle inside your skull. In The Maximus Body, you'll learn the new science of how you can hack your psychology to radically improve your health and fitness.